Sweat & Stretch w/Me!
Details:
Saturday, February 21st from 10:30 am - 11:30 am
Location:
Chandler Health and Performance: 905 S Bogle Ave Chandler, AZ 85225 United States
❤️ Come move, recharge, and kick off Valentine’s Day by showing your body some love!
Wear red, bring a mat, water, and all the good vibes. 💕
(If you need to rent a mat, email or text me directly
480-466-2670)
Join A Mobility Class
Get an intro to cupping therapy, guided dynamic/static stretch session, and we will finish with post-workout recovery shakes!
Meet Your Performance Specialist
Previous College softball player aspiring others to
keep moving pain-free.
Denae Preuhs
I'm passionate about helping people move pain-free and reconnect with their bodies.
My goal is to bridge the gap between recovery and community.
I believe movement should feel empowering — not punishing — and that real wellness happens when we slow down, learn, and show up for ourselves.
Testimonials
Alliyah B.
I had the best time and honestly have not felt that great in my hip in YEARS! After following you on social media, it's great to have finally met you in person!
Keyla A.
Before this program, all I could think about was the back pain I had 24/7. I now can go about my day focusing on things that matter in my life rather than thinking about the back pain. I no longer move like a robot or feel fragile. I feel confident in my own body.
Aissa M.
Through out the 3 month program I noticed, I got a lot stronger. I went from having chronic knee pain to being pain free! I have not gotten any flare up from my sciatic nerve. I am able to do mobility stretches a lot easier.
FAQs
Answers to Your Common Questions
What should I expect when going to an event/class?
Show up with good vibes and ready to learn! Denae will guide you through the workout and stretch, offering modifications and progressions for all fitness levels.
What should I expect when booking an in-person session?
Expect to review how your body is feeling and go over any pain points before getting started on your 1:1 session.
What should I expect when booking a discovery call for online coaching?
Expect to go over your pain-points, what you've tried in the past, what you're currently doing, and what your goals are. By the end of the call, we will discover if working together is the best fit to get you out of pain.
What is the cancellation policy for events/classes?
Please provide at least 24 hours' notice for cancellations, as we are saving your seat!
What is the cancellation policy for in-person sessions?
Please provide at least 24 hours' notice for cancellations. Cancellations under 24 hours have a fee of the full session price.
How can I get myself out of pain?
If you're looking for in-person bodywork, I suggest booking a session (Arizona only), and if you're out of state or just prefer the online setting, I recommend booking a Discovery call.